jantojones (jantojones) wrote in mfu_canteen,
jantojones
jantojones
mfu_canteen

For Spikesgirl58

All the measurements and things are in British and I can't do the conversions, but here is that recipe.

Banana Stuffed Chicken (Serves 2)


Ingredients

-2 chicken breasts
-1 banana, roughly mashed
-2 tablespoons of vegetable oil
-50g/2 oz. of butter
-300ml/5 fl.oz. of double cream
-200ml/7 fl.oz. of chicken stock
-Half a banana, chopped
-4 tablespoons of chopped dill


Method

-Preheat oven to 180 degrees Celsius

-slice a pocket into the side of each chicken breast and fill with the mashed banana.

-On the hob, heat the oil in an oven-proof frying pan and cook the chicken for 2-3 minutes on both sides, or until golden brown all over.

-Transfer to the oven and roast for 10-15 minutes, until cooked through. Set aside on a plate and keep warm.

-Pour the cream and stock into the pan used to cook the chicken, bring to a simmer and cook until reduced by a third.

-Stir in the chopped bananas and dill.

Serve the chicken with rice and broccoli, and drizzle the sauce over.


For a slightly healthier version, replace cream with Crème Fraiche.
Tags: recipe
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  • Today's Blue Plate Special

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